Bedtime foot massage

 
Alexia G. Studio


Since the feet contain reflex points to all organs of the body, when you give each foot a good massage you’re also massaging the organs associated with each pressure point. There are over 7,000 nerve endings on each foot so giving both a quick massage helps loosen the entire body allowing you to fall asleep sooner, stay asleep and get better sleep quality. ⁣⁣

BEDTIME FOOT MASSAGE

Here is how it’s done in 3-15min:⁣⁣
(You’ll need massage oil + socks)⁣⁣
⁣⁣
1. Rub a small amount of oil on your ankles and feet⁣⁣
2. Use a bit more oil to massage your ankles in circular motion all around your ankle joints⁣⁣
3. Dip back for more oil and massage the top of the foot, moving back and forth from the toes to the ankle⁣⁣
4. Massage the sole of your foot and the heel applying as much pressure you feels good⁣⁣
5. Pinch and massage each toe⁣⁣
6. Put socks on to move about so you don’t slip⁣⁣
⁣⁣

Massage oils

  • if you tend to run hot, use coconut oil

  • if you tend to have cold feet, use sesame or sunflower oil

  • if you’re not sure: sesame or castor oil usually works for most ppl ⁣⁣

 
 
 
CareFrance BrunelFoot massage